Get Healthy. In addition to following mostly plant-based diets, drinking lots of water and getting plenty of quality sleep, many Blue Zone centenarians consider daily exercise the rule, not the exception.
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Get Healthy. Need some inspiration to get out and get walking? Here are five surprising benefits a daily walking habit delivers.
Exercise is often associated with young people, but staying fit is important at any age. Daniel Herman, nutritionist and founder of bio-synerg…
Health-med-fit
Although physical exercise might be the last thing you want to do while you're on your period, it will likely help you feel better.
Health-med-fit
Living a healthy lifestyle is easier said than done. Here are 6 scientifically proven ways to boost your health.
Health-med-fit
Studies show that obesity can disrupt the brain's ability to register feelings of fullness, potentially leading to difficulties in weight management.
Food-and-cooking
Smoothies are a great healthy snack and the perfect way to stay cool during the hot summer months.
A recent review has found that light beer could be a good option for post-exercise recovery.
Health-med-fit
In a recent study, researchers explored which diet is best for longevity with a group of 500,000 people aged 50-71 years old.
Health-med-fit
Here’s what the research said about exercising in the morning versus in the evening.
Health-med-fit
Where you live can have a huge effect on how healthy you are, especially in the US, where processed snacks and fast foods are inescapable.
Lifestyles
How many of you have already defied your ‘new year, new me’ mantra when it comes to your fitness goals? Well likely a lot of you, considering …
Health-med-fit
Here are five reasons why it's time to pull out the old leotard and sweatbands and get ready to sign up for an '80s-inspired gym session.
Lifestyles
If you’re an early morning riser and get your workout before the rest of the country is on their feet, you might have asked yourself whether i…
Health-med-fit
Scientists at Harvard have highlighted five healthy habits that improve our physical wellbeing and help us to live longer.
Health-med-fit
Research published in the British Journal of Sports Medicine confirms taking just a short 11 minute walk per day could significantly increase …
Health-med-fit
A simple way to eat healthier is to ensure that half of all of your meals are made up of fruit and/or vegetables.
Health-med-fit
Fitness and religion make a potent combination, one people have explored for centuries.
Health-med-fit
When crafting a playlist, it’s tempting to just throw all your favorite songs together. But believe it or not, there is a science behind what makes a great gym playlist — and how music can impact your body more generally.
Health-med-fit
A new study by Columbia University Irving Medical Center said evidence suggests that prolonged sitting has detrimental effects on one's well-b…
Health-med-fit
As the days are getting colder and the winter chill is setting in, we tend to become less active, our mental health can also suffer. Here are …
Health-med-fit
If you want to recover better after working up a sweat, eating more almonds could be key, according to new research.
Health-med-fit
A study from 2011 of over 12,000 people found those who exercise regularly earn slightly more money than those that don’t.
Health-med-fit
According to a study by from Loughborough University, Christmas-themed physical activity can help prevent holiday weight gain and inactivity.
Health-med-fit
A recent study discovered that how we phrase New Year’s resolutions plays a huge part in whether or not we adhere to them.