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...EXTREME HEAT WARNING REMAINS IN EFFECT UNTIL 8 PM MST MONDAY...

* WHAT...Dangerously hot conditions with temperatures up to 112
possible in the Tucson metropolitan area, Gila River Valley, and
across western and central Pima County including the Tohono
O'odham Nation. High temperatures elsewhere will be 100 to 106
degrees.

* WHERE...Eastern Cochise County below 5000 feet, South Central
Pinal County, Southeast Pinal County, Tohono O'odham Nation,
Tucson Metro Area, Upper Gila River Valley, Upper San Pedro River
Valley, Upper Santa Cruz River Valley/Altar Valley, and Western
Pima County.

* WHEN...Until 8 PM MST Monday.

* IMPACTS...Heat related illnesses increase significantly during
extreme heat events.

PRECAUTIONARY/PREPAREDNESS ACTIONS...

Drink plenty of fluids, stay in an air-conditioned room, stay out of
the sun, and check up on relatives and neighbors.

Do not leave young children and pets in unattended vehicles. Car
interiors will reach lethal temperatures in a matter of minutes.

To reduce risk during outdoor work, the Occupational Safety and
Health Administration recommends scheduling frequent rest breaks in
shaded or air conditioned environments. Anyone overcome by heat
should be moved to a cool and shaded location. Heat stroke is an
emergency! Call 9 1 1.

Take extra precautions if you work or spend time outside. When
possible, reschedule strenuous activities to early morning or
evening. Know the signs and symptoms of heat exhaustion and heat
stroke. Wear lightweight and loose fitting clothing when possible
and drink plenty of water.

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