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If you lead a sedentary lifestyle and don鈥檛 go out much, you may be feeling down as a result. Maybe you want to avoid people, so going to the gym isn鈥檛 that appealing, or maybe there just isn鈥檛 anyone to play kickball with anymore. So what do you do with yourself? You sit in your emotional stuff until it鈥檚 time to go back to work or feed the dog. This isn鈥檛 really living.

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