Elevate Your Meals With These Garlic-Inspired Ideas
The Mediterranean diet is a key reason why the people on the Greek island of Ikaria are renowned for their unusually long-living population. One of the main components of their diet is garlic, with the herb being used in nearly every meal in the region, so here are five ways you can use it. A popular use for garlic on Ikaria is in a spread called Skordalia, which can be eaten with fried or baked vegetable fritters and fish. You can also put it in a salad dressing by grating the herb before adding apple cider vinegar, honey, olive oil, dill, salt and pepper. Garlic can also be used in various plant-based dishes and recipes, with the likes of green bean stew requiring plenty of garlic. Pasta dishes are popular not only in the Mediterranean but also around the world, with multiple recipes requiring garlic to add that extra flavor. If you’re looking to add extra flavor to your meat, you should use garlic while you’re preparing it to give your dish an extra kick.
