The SaddleBrooke Swim club is offering its 22nd FREE “Let’s Swim†Clinic at the DesertView Pool from 10 a.m. to 11 a.m. on Monday, October 20 …
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- Mary Klootwyk
Are you looking for an alternative to going to the gym? Want to make some new friends? Why not give Square Dancing a try? We all know that exe…
- ÃÛÌÒÓ°ÏñAV
Physical activity is a valuable tool in the fight against chronic disease and other conditions. In fact, the Cleveland Clinic highlights physi…
Physical activity is a valuable tool in the fight against chronic disease and other conditions. In fact, the Cleveland Clinic highlights physi…
- ÃÛÌÒÓ°ÏñAV
Exercise is an important component of a healthy lifestyle for people of any age, including the over-50 crowd. Seniors may have been told by th…
- Gary Pelphrey
First the good news—the SaddleBrooke Pickleball Association (SPA) now has close to 800 members who regularly enjoy a low-impact excellent card…
- Partner content by Amy Lynch
- 2 min to read
Get Healthy. Here’s an explanation of why strength training is so important, and how much of each component it might take to add up to the perfect workout.
- ÃÛÌÒÓ°ÏñAV
Exercise is a pillar of a healthy lifestyle. When individuals exercise regularly and pair physical activity with a healthy diet and smart life…
Fitness is an important component of overall wellness. Indeed, staying active has been linked to a number of noteworthy benefits, including de…
Losing interest in an exercise regimen is a situation many fitness enthusiasts have confronted at one point or another. Overcoming a stale wor…
Tucson chocolatier to open new location on Broadway